I am a new blogger, inspired to post recipes, nutrition tips, and sweet or funny things I see around Seattle. When it comes to achieving a healthy body people always ask me - "What should I eat?"
Well, you should eat food that you like, preferably focusing on fresh produce, whole grains, lean proteins, and "good" fats (more on that another day). I share recipes for foods like these here, focusing mostly on fruit-and-vegetable focused dishes. Please stop dieting. Eat wholesome food, be active, get healthy!
Visit my website to learn more about achieving a healthy body through a unique combination of life coaching & nutrition.