Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

March 9, 2011

quinoa pie with butternut squash

Did you know that Quinoa is the only grain that is considered a complete protein?  This means that it offers every "essential" amino acid we as humans need from our diet.  But despite the description I just provided, quinoa is not boring!  It is delicious.  Try this recipe to find out. 




quinoa pie with butternut squash 
serves 8


ingredients
1 Tbs extra-virgin olive oil
1 butternut squash (about 1 1/2 lbs)
18 fresh sage leaves, plus 1 tsp finely chopped
1/2 onion, cut into 1/4 in dice (about 3/4 c)
1 garlic clove, minced
1 c quinoa
2 c low-sodium vegetable stock
4 oz Parmesan cheese
1 tsp coarse salt (such as sea salt)
1/8 tsp freshly ground pepper
cooking spray or pan oil of choice


Preheat oven to 375 F.  Brush 2 baking sheets with 1 tsp oil.  Peel the squash with a vegetable peeler, removing all skin.  Cut the squash in half length-wise, and remove seeds with a spoon.  Beginning at the ends where you removed the seeds, cut five slices (1/4 inch thick each).  This creates a "C" shape.  Cut the slices from both halves, giving you 10 total slices (of halves).  Place the slices on the baking sheets.  Brush with 1 tsp olive oil; sprinkle with 12 sage leaves.  Bake until tender and just golden, 15-20 minutes. Let cool completely.  Keep oven on. 


Heat remaining teaspoon oil in a medium saucepan over medium heat.  Add onion and garlic.  Cook, stirring, until translucent, 3-5 minutes.  Add quinoa and stock; bring to a boil.  Cover; reduce heat.  Simmer until liquid has been absorbed, about 15 minutes.  Remove from heat.  Let stand, covered, 2 minutes.  


Stir together quinoa, dices squash, chopped sage, Parmesan, salt, and pepper in a medium bowl.  


Coat a 9 in glass pie plate with cooking spray.  Arrange 6 sage leaves face down in plate; top with squash rings.  Press quinoa mixture on top.  


Bake 20 minutes.  Let cool 5 minutes, then invert onto a serving platter.  Cut into slices (like a pie).  Serve wedges warm or at room temperature.